4 New Year’s Resolutions That Make Sense

Professional therapists believe that making New Year’s resolutions should be rewarding, effective, and work for you. They should also be simple and attainable and not a marker of punishment.

According to U.S. News & World Report, 60% of people make New Year’s resolutions and 80% of them fail by February.

Dieting and exercising top the annual list of changes they intend to make in the new year, but these goals historically fall by the wayside in a short time.

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